Brighter days linked to better sleep, study finds
A new study led by University of Manchester scientists has revealed that brighter, more consistent daytime light exposure could be key to earlier bedtimes, better-quality sleep and deeper rest. The research throws new light on sleep—one of the body's most basic needs, which can trigger problems with
<p>A new study led by University of Manchester scientists has revealed that brighter, more consistent daytime light exposure could be key to earlier bedtimes, better-quality sleep and deeper rest. The research throws new light on sleep—one of the body's most basic needs, which can trigger problems with</p>