Forget 10,000 steps: This daily walking goal can help lower your heart disease risk
Walking your way to better health may not require quite as many steps as you think. While 10,000 steps per day has become an oft-cited goal, two recent research studies found that far fewer steps are associated with a variety of health benefits—so long as you pick up the pace or increase your dai
<p>Walking your way to better health may not require quite as many steps as you think.
While 10,000 steps per day has become an oft-cited goal, two recent research studies found that far fewer steps are associated with a variety of health benefits—so long as you pick up the pace or increase your dai</p>