Gut microbiome may help explain why sleep improvement varies after hydrogen supplementation
A Hiroshima University–led clinical trial found that hydrogen supplementation did not significantly improve sleep quality compared with a placebo; however, exploratory analyses suggest that differences in the abundance of hydrogen-producing gut bacteria may be associated with individual differences
<p>A Hiroshima University–led clinical trial found that hydrogen supplementation did not significantly improve sleep quality compared with a placebo; however, exploratory analyses suggest that differences in the abundance of hydrogen-producing gut bacteria may be associated with individual differences </p>