Menopause and exercise: Experts share what works
Hot flashes and night sweats tend to dominate conversations about menopause, but some of the most important changes are harder to see—muscle slowly gives way to fat, bones lose density and the body needs fewer calories to get through the day.
<p>Hot flashes and night sweats tend to dominate conversations about menopause, but some of the most important changes are harder to see—muscle slowly gives way to fat, bones lose density and the body needs fewer calories to get through the day.</p>