Money stress and sleep deprivation: a vicious cycle
Data shows 78% of adults lose sleep over financial stress. That lost sleep makes it harder to make smart money decisions, perform at work, and stay mentally healthy. Here are three steps to break the cycle, from apps and budget tools to financial therapists and sleep hygiene.
<p>Data shows 78% of adults lose sleep over financial stress. That lost sleep makes it harder to make smart money decisions, perform at work, and stay mentally healthy. Here are three steps to break the cycle, from apps and budget tools to financial therapists and sleep hygiene.</p>