Want an easier week? Try this 30-minute Sunday routine
Below, Ben Meer shares five key insights from his new book, How to Be Good at Life: Simple Systems to Achieve More and Stress Less. Ben is the creator of System Sunday, a weekly newsletter on productivity and life design read by more than 250,000 people. He is an executive coach to founders

<p>Below, Ben Meer shares five key insights from his new book, How to Be Good at Life: Simple Systems to Achieve More and Stress Less.
Ben is the creator of System Sunday, a weekly newsletter on productivity and life design read by more than 250,000 people. He is an executive coach to founders </p>